Programs & Classes
Programs
Low-Income Program
Children and adults can participate in any sport or class offered at low monthly cost or a no-cost membership with sponsored equipment included.
Foster Care Program
Any foster care child can take any sport or class offered absolutely free with equipment included at no cost.
Youth Empowerment Program
We address unhealthy behaviors associated with at-risk youth while teaching skills and providing experiences to encourage healthier lifestyles and decision making.
Kickstart Program
Rhythmic aerobic exercise, stretching, and strength training all combined to improve flexibility, muscular strength, and cardio-vascular fitness. This routine-based, group class is coach led to promote physical fitness and prevent illness.
360 Youth Program
new skills, receive a support system and prepare for a successful return to their
communities.
Women's Self-defense
A women's only self-defense class. Learn a variety of moves and techniques to feel confident in your ability to protect yourself from an attacker.
Classes
Youth Boxing
A striking style incorporating punches and kicks while developing perseverance, dedication, self-control, strong will, and tactical thinking.
Women's Fitness
A program empowering women with strength training, cardio, and flexibility exercises, fostering strength, endurance, and self-confidence in a supportive environment.
Teen & Adult Muay Thai
A striking style originating from Thailand that incorporates punches and kicks while developing perseverance, dedication, self-control, strong will, and tactical thinking.
Teen & Adult MMA
A combination of Brazilian Jiu-Jitsu, Muay Thai, wrestling, and boxing that aims to master key defense moves while instilling confidence, discipline, and self-control.
Gymnastics
A discipline focusing on flexibility, strength, balance, and coordination. Through a variety of movements and routines, participants develop physical fitness, discipline, and confidence. Suitable for all skill levels, this class encourages creativity and perseverance in a supportive environment.